Virtual Guest Speaker: Ms. Cardwell

Thursday, March 4th, 2021—Mindfulness and meditation have become a popular practice over the past few years. Mindfulness meditation is the practice of focusing on one’s breath while sitting in silence. While this may seem simple in theory, it is in fact quite challenging. When sitting in silence, the brain will have a tendency to wander. With gentleness and kindness you try and refocus your attention on your breath - which is the art of mindfulness.

The Utica Academy of Science high school students welcomed virtual guest speaker, Ms. Cardwell, the Dean of Students at Utica Academy of Science Elementary School, who shared with the Atoms information on the practice and importance of mindfulness meditation and self care.

The students had an opportunity to participate in a guided self-care meditation where they were tasked with sitting in silence and to focus on the breath. During this time, it is very easy for the mind to wander. This practice and technique is very beneficial and has been known to help aid in stress reduction, patience, concentration, health and wellness, and so much more.

Following their guided meditation, the Atoms watched a couple of short videos of professional athletes who utilize the practice to enhance their focus and ability to be more present in daily activities. Thank you, Ms. Cardwell for taking the time to speak with the Atoms and for teaching them about art and the benefits of mindfulness meditation!